Kudos to you for deciding to give up opioid addiction. While it is easy to say, but it is equally hard to follow through the whole drug detox process, since your body will likely go through a lot of changes and the withdrawals are extremely painful. Suboxone treatment doctors providence can help you through the entire process.
Search for sublocade doctors near me to find rehabilitation centers near you.
Apart from the suboxone treatment clinics providence providing you with prescription medicines and other tips to recover from the drug addiction, do you know certain foods are scientifically proven to help in opioid addiction recovery? These foods help ease the transition as the drug wears off and you slowly go back to living a lifestyle free of drugs.
Check out our diet tips that incorporate these healthy foods to aid the recovery process.
Increase the protein in your diet
Proteins from eggs, chicken, fish, and nuts are extremely healthy for your body. Since the body of an addict is extremely weak it needs lots of protein to aid in the reforming of cells and tissues. Protein also helps in recovering damaged or weak organs.
Healthy fats and oil
You are supposed to cut down on oily food, but not only healthy fats and oil. Fish, nuts, and avocados contain omega 3 which is considered to be highly nutritious for the body.
These fats keep you feeling full which means you will not be binge eating as often as you think. These foods will keep your cravings down. Apart from these, addicts are more likely to suffer from depression during the detox process. These foods are also kept depression at bay.
Gain energy from carbohydrates
Addicts are often low on energy due to the lack of proper eating habits. Your body needs the energy to function. Incorporating lots of carbohydrates into the diet will give your body the required energy and fiber.
People often opt for white bread to receive their daily dose of carbohydrates, but it is not as healthy as you may think. White bread is classified as refined food, instead, opt for brown bread or whole grains.
Seaweed is an addict’s best friend
Suboxone treatment doctors will tell you that seaweed is your best friend when you are detoxing yourself. The active component in seaweed is sodium alginate. This element works by attaching itself to the remaining drugs in your body and keeps them from dissolving in your blood.
Suboxone treatment clinics suggest that you should intake three ounces of seaweed daily.
Keep yourself hydrated
Dehydration is not a good thing when you are ridding your body of drugs. Drink lots of water. If you search for ‘sublocade doctors near me‘, they will suggest you drink around 12 glasses of water a day.
The water will assist your body in getting rid of the toxins from your body. Hydration will keep your livers and kidneys functioning normally.
Must have fibers in your diet
We receive fibers from fruits and vegetables. Fruits like strawberries, blueberries, cranberry, pears, bananas, and oranges are high in fibers.
Fibers aid in keeping your digestive system healthy.
Say no to processed foods
As you know already, processed foods are unhealthy but when you are recovering from opioid addiction, these foods put even more pressure on your liver. Instead, opt for foods that have less saturated fats and are not processed.
Keep your liver healthy
Drugs often have the biggest impact on the liver. You need to eat foods that are good for your liver like watercress, broccoli, cabbage, green leafy vegetables, parsley, and Brussel sprouts.
Sweat it out with ginger tea
The active component in ginger tea is gingerol. Gingerol causes sweating which means the toxins in your body are released in the form of sweat. Ginger tea aids in cleansing your body.
For further information and sublocade medication, you can get in touch with suboxone clinics near you to aid you in the opioid addiction recovery process.